Very Berry Smoothie

Very Berry Smoothie

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Ingredients:

30g frozen blueberries (or a mix of other berries)

30g frozen strawberries

30g frozen raspberries

50g oats

10g chia seeds

200g plain Greek yoghurt

400ml water

1 banana

Method:

1. Blend all together. Add ice or more water, if needed, to get the desired consistency.

2. Pour half in a glass and freeze the rest in ice-cube trays for blending straight from the freezer another day.

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