Spinach, Tomato & Poached Eggs On Toast

Spinach, Tomato & Poached Eggs On Toast

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50g baby spinach 

1 egg

1 slices wholemeal bread 

25g cherry tomatoes 

10g feta cheese, crumbled 

1 tsp olive oil 

1/3 tsp chilli flakes 

Salt and pepper to taste


1. Bring a large pan of water to the boil. Whilst the pan is boiling, add the olive oil to a frying pan on a medium heat.

2. Add the spinach, salt, pepper and chilli flakes to the frying pan and cook for 3 minutes until the spinach wilts, stir occasionally.

3. Add the eggs to the boiling water and poach for 2 minutes. As the eggs are poaching, toast the bread.

4. Serve the toast, then top with the spinach mix, eggs and cherry tomatoes, then crumble over the feta cheese.

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