1 jacket potato
1 tin of tuna
150g low-fat cottage cheese
1/2 red chilli, chopped and deseeded
1 spring onions, sliced
1. Preheat the oven to 180 degrees celsius, prick the potatoes with a fork. Bake for 1 hour until soft.
2. Mix the tuna, spring onion and jacket potato. Split the potatoes and stuff with the cottage cheese and tuna mix, then serve.