200g baked beans( ½ tin)
20g cheddar cheese (or other cheese)
1 tsp butter
1. Prick the potato all over and put in the microwave on high for 5 minutes. Stick a knife in it to see if it is soft all the way through. If not, pop it back in for another 30secs until it's done.
2. Meanwhile, heat the baked beans.
3. When it's cooked, cut the potato down the middle and mash the butter into each side. Add the beans and grate the cheese on top.