Green Dream Smoothie

Green Dream Smoothie

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Ingredients:

450ml water

300g  frozen pineapple

140g frozen mango

1 medium avocado

40g spinach

100g soy yogurt (or plain Greek yogurt)

1 tbsp lemon juice

1 (30g) pack fresh mint

Method:

1. Allow the frozen fruit to thaw slightly (or pop them in the microwave for 30 secs). Place all the ingredients into a blender.

2. Blend until fully smooth. Add additional water, if needed, for desired consistency. Pour half into a glass and freeze the rest in ice cube trays for blending straight from the freezer another day.




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