1 garlic clove, crushed
1 spring onion, chopped
4 mushrooms, diced
1/2 sliced chilli, deseeded
150g king prawns, cooked
1/2 tbsp sweet sherry
240g mixed stir-fry vegetables
60g brown rice, cooked
1. Sauté the crushed garlic clove with a chopped spring onion a handful of diced mushrooms with ½ a deseeded sliced chilli using tsp. sunflower oil for 1 minute.
2. Add the cooked king prawns and sweet sherry. Season and stir-fry for another 2 minutes. Remove from pan.
3. Add ½ tsp. oil and cook the mixed stir-fry vegetables for 3-4 minutes.
4. Mix in brown cooked rice (60g dry weight) and prawns and serve.