Garlic King Prawns

Garlic King Prawns

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1 garlic clove, crushed

1 spring onion, chopped

4 mushrooms, diced

1/2 sliced chilli, deseeded

150g king prawns, cooked

Sunflower oil

1/2 tbsp sweet sherry

240g mixed stir-fry vegetables

60g brown rice, cooked


1. Sauté the crushed garlic clove with a chopped spring onion a handful of diced mushrooms with ½ a deseeded sliced chilli using tsp. sunflower oil for 1 minute.

2. Add the cooked king prawns and sweet sherry. Season and stir-fry for another 2 minutes. Remove from pan.

3. Add ½ tsp. oil and cook the mixed stir-fry vegetables for 3-4 minutes.

4. Mix in brown cooked rice (60g dry weight) and prawns and serve.  

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