Dumbbell Walking Lunges
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ALL YOU NEED TO KNOW
You will be receive your guide by email plus you will be able to log into the Amber Flexx main dashboard and download your guide from there as well.
You will have access to all workouts for 12 months from your purchase date
There are a number of ways you can cast your workouts to your TV:
To cast to your TV, start a workout on your phone. Make sure your TV and phone are on the same wifi network. Once you start a workout tap on the cast icon (it's in the bottom left corner) for it to show on your tv.
Using a wire to connect
What you will need: A HDMI cable
Set up: Nearly all smartphones and tablets can plug into an HDMI-ready TV. One cable end plugs into your phone or tablet while the other plugs into the HDMI port on your TV. Once connected, whatever you display on your phone will also show up on your TV.
What you will need: Apple TV and an iOS device - compatible MacBook, iPad or iPhone
Set up: Ensure both devices are on the same Wi-Fi network. If you haven’t used AirPlay in a while, its best to resync both devices. On your iOS device, swipe up from the bottom of your screen to access Control Center. For MacBooks, it is the airplay button in the control bar. Select AirPlay and select the name of the device you want to stream the workout to.
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A balance between acheiving your goals & still enjoying yourself.