1 slice wholemeal bread
1 tsp butter
80g broccoli or 8 spears of asparagus
1. Cut the broccoli if using, into florets. Put the vegetables in the microwave with a tbsp of water for 3 mins, or boil in water in a pan.
2. Add the eggs to boiling water and set the timer for 4 minutes. While the egg is boiling, toast your bread and butter it. Cut it into strips.
3. When the timer goes off, lift the egg out of the water.
4. Cut the top off the eggs and use the vegetables and toast to dip in.