180ml almond milk (or dairy skimmed milk)
1 ½ tbsp chia seeds
½ an apple, diced or sliced
1 tbsp oats
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 pinch cinnamon (optional)
1. Pour the milk into a container. Add the chia seeds and cinnamon and stir. Place the container into the fridge and let the chia seeds soak for at least 4 hours or overnight. Give them another stir at some point if you remember.
2. In a jar or glass, layer the chia pudding, apple, cinnamon, rolled oats, sunflower, and pumpkin seeds.