Apple & Cinnamon Chia Layer

Apple & Cinnamon Chia Layer

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180ml almond milk (or dairy skimmed milk)

1 ½ tbsp chia seeds

½ an apple, diced or sliced

1 tbsp oats

1 tbsp sunflower seeds

1 tbsp pumpkin seeds

1 pinch cinnamon (optional)


1. Pour the milk into a container. Add the chia seeds and cinnamon and stir. Place the container into the fridge and let the chia seeds soak for at least 4 hours or overnight. Give them another stir at some point if you remember.

2. In a jar or glass, layer the chia pudding, apple, cinnamon, rolled oats, sunflower, and pumpkin seeds.

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