This challenge is focused on building muscle to create a toned physique that will leave you feeling body confident, strong and empowered. Each week you will complete a minimum of 3 workouts that have been designed to target every major muscle and will result in you smashing your goals. The amazing exercise tutorial videos will make sure you have no worries when it comes to feeling confident with those dumbbells and the downloadable Gym Plan Guide will help you to take and record your measurements, track your workouts and empower you with tips and advice on weights and staying motivated. Simply download the guide, follow the weekly planner and use the tutorial and workout videos below.