WORKOUT BANK

Do you only have 10 minutes spare or just fancy doing something different today?
No problem! Use the filters below to find a video perfect for you and create your own workout. There really is no excuse to not get moving!

all
30
Equipment
equipment
intensity
jw
program
programme
time
trainer
workout
20 min

Tone & Flexx

    • Intensity

6 Rounds - Core Weeks 4-6

    • Equipment
    • Intensity

6 Rounds - Strength and Conditioning Weeks 4 - 6

    • Intensity

6 Rounds - Cardio and Plyometrics Weeks 4-6

    • Intensity

6 Rounds - Core Weeks 1-3

    • Intensity

6 Rounds - Strength and Conditioning Weeks 1-3

    • Intensity

6 Rounds - Cardio and Plyometrics Weeks 1-3

    • Intensity
20 min

BOOTY CHALLENGE

    • Intensity
20 min

The Gym Plan

    • Intensity

You are now leaving the AmberFlexx platform to access the AmberFlexx 30 Day Glow Up Challenge private Facebook group.
To request access to the group you need to use the password GLOWUP2021.

Access Now Close