AF

30 Day Flexx Challenge

Tone & Flexx

Workouts

The Six Week Flexx Is On!
Tone up with Amber and her Squad. These workouts have been designed for beginner to advanced to tone up, sculpt and flexx!
So start with Workout 1 and do it AT LEAST 4 days a week. Then move on to Workout 2 and so on. We have given you an extra 6 weeks FREE access to repeat the workouts. PLUS we have also given you three FREE 20 minute workouts to super charge your weight loss. We suggest you move on to them in Weeks 7, 8 & 9 and then mix and match for the final 3 weeks.

Recipes

Our nutrition plan has been created by the highly respected TV dietician Jo Travers based upon the science of calorie deficit and following government guidelines for safe and effective weight loss. On this plan you can expect to lose weight, tone up and look hot af in just 30 days by following the diet alone. Adding in the exercise will accelerate your fat loss. It’s very simple to follow – women are allowed 1400 calories a day, men 1,900 calories. All the breakfasts are 300 calories, lunches are 400 calories and dinners 500 calories. Snacks are either 200 calories or 100 calories. So women should choose one each of the meals plus either one 200 cal snack or two 100 cal snacks. Men should add in either an extra dinner or lunch plus 1 snack to make up the extra calories. Pregnant or breast feeding women should add in an extra 500 calories and always consult their doctors before starting . If your weight stalls, then you can cut out either one or both snacks.
*Make sure to download your meal planner below for you to follow. Planning out your meals helps you to stay on track!*

You are now leaving the AmberFlexx platform to access the AmberFlexx 30 Day Glow Up Challenge private Facebook group.
To request access to the group you need to use the password GLOWUP2021.

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