AF

30 Day Flexx Challenge

Tone & Flexx


Tone up with Amber and her Squad. These workouts have been designed to sculpt your whole body and are perfect for beginner all the way through to advanced level.
Start with Workout 1 and do it AT LEAST 4 days a week. Then move on to Workout 2 and so on. PLUS we have also given you 3 x 20 minute workouts to add into your week to super charge your weight loss.

20 min

Tone and Flexx Week 1

    • Equipment
    • Intensity
20 min

Tone and Flexx Week 2

    • Equipment
    • Intensity
20 min

Tone and Flexx Week 3

    • Equipment
    • Intensity
20 min

Tone and Flexx Week 4

    • Equipment
    • Intensity
20 min

Tone and Flexx Week 5

    • Equipment
    • Intensity
20 min

Tone and Flexx Week 6

    • Equipment
    • Intensity
25 min

Tone and Flexx Bonus Week 7

    • Equipment
    • Intensity
20 min

Tone and Flexx Bonus Week 8

    • Equipment
    • Intensity
20 min

Tone and Flexx Bonus Week 9

    • Equipment
    • Intensity

You are now leaving the AmberFlexx platform to access the AmberFlexx 30 Day Glow Up Challenge private Facebook group.
To request access to the group you need to use the password GLOWUP2021.

Access Now Close