Indian Fries
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Easy
- df
- GF
- nf
- vg
- v
Indian Fries
Ingredients:
200g maris piper potatoes, cut into thin chips
1 tbsp olive oil
1/2 tsp turmeric powder
1/2 garlic clove, minced
1/2 thumb-sized piece of ginger, grated
Salt and pepper to taste
Method:
1. Preheat the oven to 200 degrees celsius. Next, boil the chips in a saucepan of cold water, add the turmeric and a pinch of salt and cook for 10 minutes at a medium heat.
2. In a bowl, combine the olive oil, garlic, ginger, salt and pepper.
3. Drain the potatoes and toss them in the olive oil mix. Then, separate the chips onto a baking tray and cook for 30/35 minutes until golden.
4. Serve as an afternoon snack.
Raspberry & Lime Frozen Yoghurt
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Easy
- GF
- nf
- vg
Raspberry & Lime Frozen Yoghurt
Ingredients:
63g 0% fat greek yoghurt
63g frozen raspberries
Juice 1/3 lime
1 tsp honey
Method:
1. Using a food processor or blender, mix all of the ingredients for 30 seconds until it combines.
2. Scoop into four bowls and serve.
High Fibre Muesli
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Easy
- df
- nf
- vg
- v
High Fibre Muesli
Ingredients:
150g jumbo oats
50g all bran
70g dried apricots
50g raisins
25g golden linseed
Method:
1. Combine all of the ingredients in a bowl and store in an airtight container for up to two months.
2. Serve with milk or yoghurt.
Pitta Pocket Snacks
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Easy
- df
- nf
Pitta Pocket Snacks
Ingredients:
1 whole pitta, sliced in half
25g cooked chicken breast, sliced
1/3 cucumber, diced
4 cherry tomatoes, halved
Method:
1. Fill each half of the pittas with all of the ingredients, then serve.
Banana Bread
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Easy
- nf
- vg
Banana Bread
Ingredients:
140g plain flour
100g self-raising flour
300g mashed, overripe banana
150ml low-fat greek yoghurt
3 eggs
4 tbsp honey
1 tsp baking powder
1 tsp baking soda
Method:
1. Preheat the oven to 160 degrees and line a loaf tin with baking paper.
2. In a bowl, mix both flours, baking soda and baking powder, then add a pinch of salt.
3. Stir in the bananas, yoghurt, eggs and honey until fully combined.
4. Pour the batter into the loaf tin and bake for 1 hour 10 minutes until golden.
5. Leave to cool on a wire rack, then slice and serve.
Apple
-
Easy
- df
- GF
- vg
- v
Apple
Ingredients:
1 medium apple
Method:
1. Ready to eat.
Bagel Thin With Peanut Butter
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Easy
- vg
- v
Bagel Thin With Peanut Butter
Ingredients:
½ Warburton’s bagel thin
1 tsp peanut butter
Method:
1. Toast the half bagel and spread with peanut butter.
Banana And Oat Cookies
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Easy
- df
- vg
- v
Banana And Oat Cookies
Ingredients:
1 ripe banana, mashed
4 heaped tbsp oats
¼ tsp cinnamon (optional)
¼ tsp vanilla extract (optional)
4 tbsp raisins or sultanas
Method:
1. Pre-heat oven to 160°C.
2. Mix all ingredients together until well combined.
3. Drop spoonfuls of dough on to a lightly greased baking tray. Use the back of a spoon to flatten into four round discs.
4. Bake 10-15 minutes until lightly brown. Cool completely before eating. Save the other three in an air-tight container in the fridge for four days.
*Serves 4
Banana
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Easy
- df
- GF
- vg
- v
Banana
Ingredients:
1 medium banana
Method:
1. Peel the banana and eat.
Blueberries
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Easy
- df
- GF
- vg
- v
Blueberries
Ingredients:
180g blueberries
Method:
1. Ready to eat.
Carrots And Philadelphia Light
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Easy
- GF
- nf
Carrots And Philadelphia Light
Ingredients:
40g Philadelphia Light cream cheese
1 medium carrot
Method:
1. Cut the carrots into sticks and serve with the cream cheese.
Egg ‘Mayo’ And Celery
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Easy
- vg
Egg ‘Mayo’ And Celery
Ingredients:
1 egg
1 stick celery
1 tbsp plain Greek yoghurt
Method:
1. Boil the egg for 8mins and peel under cold running water.
2. While the egg is cooking, slice the celery.
3. When the egg is peeled, chop and mix with the celery and yoghurt.
Guacamole And Vegetable Sticks
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Easy
- vg
- v
Guacamole And Vegetable Sticks
Ingredients:
50g shop-bought guacamole
½ stick of celery
50g cucumber
Method:
1. Cut the veg into sticks for dipping.
2. Serve with the guacamole.
Hard-Boiled Egg And Mayo
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Easy
- vg
Hard-Boiled Egg And Mayo
Ingredients:
1 egg
2 teaspoons light mayonnaise
Method:
1. Boil the egg for 8mins, then cool under running water and peel.
2. Slice in half and top with salt, pepper and a teaspoon of mayo on each half.
This is a great make-ahead snack to keep in the fridge in a Tupperware container.
Houmous And Bread Sticks
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Easy
- vg
- v
Houmous And Bread Sticks
Ingredients:
2 breadsticks
1 heaped tbsp houmous
Method:
1. Ready to eat.
Muesli And Yogurt Snack Pot
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Easy
- vg
Muesli And Yogurt Snack Pot
Ingredients:
1 tbsp Sainsbury’s Fruit, Nut and Seed muesli
3 tbsp plain Greek yogurt
Method:
1. Ready to eat.
If you want to pack this as a snack to go, put in a Tupperware pot with a tight-fitting lid.
Muller Light Fruit Corner Yogurt
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Easy
- nf
- vg
Muller Light Fruit Corner Yogurt
Ingredients:
1 Muller Light fruit corner (160g)
Method:
Ready to eat.
Nectarine Or Peach With Nuts
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Easy
- df
- vg
Nectarine Or Peach With Nuts
Ingredients:
1 nectarine or peach
5 almonds or hazelnuts
Method:
1. Ready to eat.
Nuts And Raisins
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Easy
- df
- vg
Nuts And Raisins
Ingredients:
9 almonds or hazelnuts or walnut halves
1 tbsp raisins or sultanas
Method:
1. Ready to eat.
Orange And Banana Green Smoothie
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Easy
- df
- GF
- nf
- vg
Orange And Banana Green Smoothie
Ingredients:
1 banana
150g baby spinach
5 ice cubes
120ml water
1 tbsp plain Greek yoghurt
100ml orange juice
Method:
1. Peel the banana and add it to the blender. Add the orange juice, yoghurt and spinach. Use another type of juice if you prefer.
2. Pour the ice and water over the fruits and vegetables. Secure the lid tightly on the blender and start at a low speed, working your way higher and higher until the mixture has been processed completely and is the consistency of a smoothie. Add more water if necessary. Freeze half in an ice cube tray for blending straight from the freezer another time.
Peanut Butter And Banana Rice Cake
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Easy
- vg
Peanut Butter And Banana Rice Cake
Ingredients:
1 rice cake
2 tsp peanut butter
4 thin slices of banana
Method:
1. Spread the peanut butter on the rice cake and top with banana slices.
Ben & Jerry’s Ice Cream
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Easy
- vg
Ben & Jerry’s Ice Cream
Ingredients:
80g Ben & Jerry’s chocolate fudge ice cream
Method
1. Ready to eat.
Cheese on Toast
-
Easy
- nf
Cheese on Toast
Ingredients:
1 slice wholemeal bread
30g cheddar cheese
Method:
1. Put the bread under the grill for a minute or two to toast. Meanwhile, slice or grate the cheese.
2. Flip the bread over and pile the cheese on the non-toasted side. Pop it back under the grill until the cheese has melted and is starting to brown.
Costa Small, Skinny Hot Chocolate
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Easy
- GF
- nf
Costa Small, Skinny Hot Chocolate
Ingredients:
1 small Costa Coffee skimmed milk hot chocolate
Method:
1. Ready to drink.
Galaxy Counters or Minstrels
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Easy
- vg
Galaxy Counters or Minstrels
Ingredients:
1 bag Galaxy Counters (35g) or Minstrels (42g)
Method:
1. Ready to eat.
Glass of Wine & Nibbles
-
Easy
- v
Glass of Wine & Nibbles
Ingredients:
175ml white wine 12% ABV
12g (½ bag) Popchips (any flavour)
Method
1. Ready to eat and drink.
Nak’d Bar & Milk
-
Easy
- v
Nak’d Bar & Milk
Ingredients:
1 cocoa orange Nak’d bar
150ml skimmed milk
Method:
1. Ready to eat and drink.
Nuts
-
Easy
Nuts
Ingredients:
35g nuts (hazelnuts, brazil nuts, cashews, almonds or walnuts)
Method:
1. Ready to eat.
Pret a Manger Dark Chocolate Salted Almonds
-
Easy
Pret a Manger Dark Chocolate Salted Almonds
Ingredients:
1 pack (38g) of Pret a Manger dark chocolate salted almonds
Method
1. Ready to eat.
Sainsbury's All Butter Scone
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Easy
- nf
- vg
Sainsbury's All Butter Scone
Ingredients:
1 Sainsbury’s All Butter Scone
Method
1. Ready to eat.
Fruit And Fibre
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Easy
- df
- GF
- vg
Fruit And Fibre
Ingredients:
40g bowl of Fruit and Fibre
150ml skimmed milk
Method:
1. Ready to eat.
2 Fruit Pastilles Ice Lollies
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Easy
- GF
- vg
2 Fruit Pastilles Ice Lollies
Ingredients:
2 Fruit Pastilles Ice Lollies
Method:
1. Ready to eat.
2 Fingers of KitKat
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Easy
- vg
2 Fingers of KitKat
Ingredients:
2 fingers of KitKat
Method:
1. Ready to eat.
20 M&M’s
-
Easy
20 M&M’s
Ingredients:
20 M&M's
Method:
1. Ready to eat.
10 Peanut M&M’s
-
Easy
10 Peanut M&M’s
Ingredients:
10 Peanut M&M's
Method:
1. Ready to eat.
1 Fab Ice Lolly
-
Easy
- vg
1 Fab Ice Lolly
Ingredients:
1 Fab Ice Lolly
Method:
1. Ready to eat.
1 x Pear And 1 x Kiwi
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Easy
- GF
- nf
- vg
- v
1 x Pear And 1 x Kiwi
Ingredients:
1 pear
1 kiwi, peeled
Method:
1. Dice the fruit to make a fruit salad bowl.
Jaffa Cakes
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Easy
- nf
- vg
Jaffa Cakes
Ingredients:
2 Jaffa Cakes
Method:
1. Ready to eat.
1 Milky Way Chocolate Bar
-
Easy
- vg
1 Milky Way Chocolate Bar
Ingredients:
1 Milky Way Chocolate Bar
Method:
1. Ready to eat.
Itsu Dark Chocolate Rice Cake
-
Easy
- df
- GF
- nf
- vg
- v
Itsu Dark Chocolate Rice Cake
Ingredients:
1 Itsu Dark Chocolate Rice Cake
Method:
1. Ready to eat.
85kcal
1 x 275 ml 4% ABV 30g Alcopop
-
Easy
- df
- nf
- vg
- v
1 x 275 ml 4% ABV 30g Alcopop
Ingredients:
1 x 275ml Alcopop
Method:
1. Ready to drink.
170kcal (1.1 units alcohol)
2 x 25ml 40% ABV Spirits Shots
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Easy
- df
- nf
- vg
- v
2 x 25ml 40% ABV Spirits Shots
Ingredients:
2 x 25ml ABV Spirits Shots
Method:
1. Ready to drink.
100kcal (2 units alcohol)
1 x 330ml bottle 5% ABV Lager
-
Easy
- df
- nf
- vg
- v
1 x 330ml bottle 5% ABV Lager
Ingredients:
1 x 330ml ABV Larger
Method:
1. Ready to drink.
150kcal (1.6 units alcohol)
1 x 4% ABV Half Pint Lager / Cider
-
Easy
- df
- nf
- vg
- v
1 x 4% ABV Half Pint Lager / Cider
Ingredients:
1 x Half Pint Lager/ Cider
Method:
1. Ready to drink.
100kcal (1.1 units alcohol)
1 x 12% ABV Glass Sparkling Wine
-
Easy
- df
- nf
- vg
- v
1 x 12% ABV Glass Sparkling Wine
Ingredients:
1 x ABV Glass Sparkling Wine
Method:
1. Ready to drink.
100kcal (1.5 units alcohol)
Snowy Margartia
-
Easy
- df
- nf
Snowy Margartia
Ingredients:
400ml unsweetened coconut milk
3 tequila shots
2 triple sec shots
1/4 lime juiced
Ice
Lime wedge
Sugar
Method:
1. Blend until smooth the coconut milk, tequila, triple sec, lime juice and ice in a blender
2. Wet the rim of the glass in water, then dip in sugar.
3. Pour mixture into glass and garnish with lime wedge.
12 Days of Flexxmas Snowy Margartia
-
Easy
- df
- nf
12 Days of Flexxmas Snowy Margartia
Ingredients:
400ml unsweetened coconut milk
3 tequila shots
2 triple sec shots
1/4 lime juiced
Ice
Lime wedge
Sugar
Method:
1. Blend until smooth the coconut milk, tequila, triple sec, lime juice and ice in a blender
2. Wet the rim of the glass in water, then dip in sugar.
3. Pour mixture into glass and garnish with lime wedge.
12 Days of Flexxmas Spiced Orange and Chocolate Tarts
-
Easy
- nf
- v
12 Days of Flexxmas Spiced Orange and Chocolate Tarts
Ingredients:
200g Shortcrust pastry
100g melted dark chocolate
Orange curd
Orange - Cut into slices
Cinnamon
Method:
1. Pre-heat the oven to 180 degrees.
2. Roll out and cut pastry into 12 small circles
3. Add to a muffin tin and bake for 20 mins
4. Let the pastry completely cool. Meanwhile, melt the chocolate
4. Add 1tsp of orange curd to the pastry cases, sprinkle with cinnamon,
4. Pour the melted chocolate onto the orange curd and garnish with an orange slice.
