AF

Flexx Challenge

Flexx Challenge

Workouts

Welcome to the Amber Flexx Squad...

This is the ultimate fitness challenge to sculpt your body from head to toe and help you maintain weight loss!
I've worked with my hot AF team to create the 30 Day Flexx Challenge to help you level up your fitness journey! In the next 30 days we’re gonna be working out together, having fun and ultimately - looking hot AF.

These 20 minute minute workouts will have you working up a sweat and sculpting curves in all the right places ;) Make sure to take rest days too, these days are just as important to allow your body to recover. Plus we all need some TLC!

Make sure to join our VIP Community Group where you can get unlimited motivation!

The password is LOOKHOTAF and download your Challenge Pack below and you are all set to get hot to trot...

30 Day Flexx

Hot AF Recipes

Our nutrition plan has been created by the highly respected TV dietician Jo Travers based upon the science of calorie deficit and following government guidelines for safe and effective weight loss.

On this plan you can expect to lose weight, tone up and look hot af in just 30 days by following the diet alone. Adding in the exercise will accelerate your fat loss.

It’s very simple to follow – women are allowed 1400 calories a day, men 1,900 calories.

All the breakfasts are 300 calories, lunches are 400 calories and dinners 500 calories. Snacks are either 200 calories or 100 calories.

So women should choose one each of the meals plus either one 200 cal snack or two 100 cal snacks. Men should add in either an extra dinner or lunch plus 1 snack to make up the extra calories.

Pregnant or breast feeding women should add in an extra 500 calories and always consult their doctors before starting . If your weight stalls, then you can cut out either one or both snacks.