Flexx Challenge
Workouts
Welcome to the Amber Flexx Squad...
This is the ultimate fitness challenge to sculpt your body from head to toe and help you maintain weight loss!
I've worked with my hot AF team to create the 30 Day Flexx Challenge to help you level up your fitness journey! In the next 30 days we’re gonna be working out together, having fun and ultimately - looking hot AF.
These 20 minute minute workouts will have you working up a sweat and sculpting curves in all the right places ;) Make sure to take rest days too, these days are just as important to allow your body to recover. Plus we all need some TLC!
Make sure to join our VIP Community Group where you can get unlimited motivation!
The password is LOOKHOTAF and download your Challenge Pack below and you are all set to get hot to trot...
30 Day Flexx
Hot AF Recipes
Our nutrition plan has been created by the highly respected TV dietician Jo Travers based upon the science of calorie deficit and following government guidelines for safe and effective weight loss.
On this plan you can expect to lose weight, tone up and look hot af in just 30 days by following the diet alone. Adding in the exercise will accelerate your fat loss.
It’s very simple to follow – women are allowed 1400 calories a day, men 1,900 calories.
All the breakfasts are 300 calories, lunches are 400 calories and dinners 500 calories. Snacks are either 200 calories or 100 calories.
So women should choose one each of the meals plus either one 200 cal snack or two 100 cal snacks. Men should add in either an extra dinner or lunch plus 1 snack to make up the extra calories.
Pregnant or breast feeding women should add in an extra 500 calories and always consult their doctors before starting .
If your weight stalls, then you can cut out either one or both snacks.
-
Kcal 500
Roast Red Pepper Penne
- vg
-
Kcal 400
Chicken, Beetroot & Avocado Salad
- df
- GF
- nf
-
Kcal 400
Tomato Courgetti
- df
- GF
- nf
- vg
-
Kcal 300
Spinach, Tomato & Poached Eggs On Toast
- nf
-
Kcal 500
Smoked Bacon & Tomato Pasta
- df
- nf
-
Kcal 500
Steak & Roast Red Pepper Salad
- df
- nf
-
Kcal 200
Indian Fries
- df
- GF
- nf
- vg
- v
-
Kcal 100
Raspberry & Lime Frozen Yoghurt
- GF
- nf
- vg
-
Kcal 200
High Fibre Muesli
- df
- nf
- vg
- v
-
Kcal 200
Pitta Pocket Snacks
- df
- nf
-
Kcal 200
Banana Bread
- nf
- vg
-
Kcal 500
Roast Chickpea Wraps
- nf
- vg
- v
-
Kcal 500
Homemade Fish & Chips
- df
- GF
- nf
-
Kcal 500
Turkey & Guacamole Burgers
- df
- nf
-
Kcal 400
Cajun Chicken & Quinoa
- df
- GF
- nf
-
Kcal 400
Poached Egg Flatbread With Broccoli
- vg
-
Kcal 400
Courgette Pitta Pockets
- nf
- vg
-
Kcal 400
Spicy Tuna & Cheese Jacket Potato
- nf
-
Kcal 400
Chicken & Avocado Wrap
- df
- nf
-
Kcal 300
Banana Pancakes
- df
- GF
- vg
-
Kcal 300
Quick And Easy Fry-Up
- df
- nf
-
Kcal 300
Oven Baked Egg And Chips
- df
- GF
- nf
- vg
-
Kcal 300
Tumeric Latte
- df
- GF
- nf
- vg
-
Kcal 300
Chocolate & Cherry Oat Bake
- df
- nf
- vg
- v
-
Kcal 400
Mozarella and Tomato Pizza
- nf
- vg
-
Kcal 400
Tomato And Mozarella On Sourdough
- nf
- vg
-
Kcal 300
Banana And Yoghurt Pancakes
- nf
- vg
-
Kcal 300
Boiled Egg And Soldiers
- nf
- vg
-
Kcal 300
Breakfast Burrito
- nf
- vg
-
Kcal 300
Carrot Cake Porridge
- df
- nf
- vg
- v
-
Kcal 300
Cheese And Spinach Pancakes
- nf
-
Kcal 300
Chocolate, Pear & Ginger Overnight Oats
- nf
- vg
-
Kcal 300
Eat Natural, Crunchy Toasted Muesli, Nuts And Seeds
- vg
-
Kcal 300
Flourless Chocolate Pancakes
- nf
-
Kcal 500
Mustard Fish
- GF
- nf
-
Kcal 300
Green Dream Smoothie
- nf
- v
-
Kcal 300
Overnight Oats With Coconut And Mango
- nf
-
Kcal 300
Peanut Butter And Banana Bagel
- v
-
Kcal 300
Peanut Butter Fruity Breakfast Bars
- vg
-
Kcal 300
Pret A Manger Poached Egg And Beans Power Pot
- nf
- vg
-
Kcal 300
Smoked Salmon And Avocado Bagel
- df
- nf
-
Kcal 300
Cheese, Spinach And Tomato Omelette
- nf
-
Kcal 300
Strawberry Cheesecake Toast
- nf
-
Kcal 300
Pret A Manger Mango And Banana Sunshine Bowl
- df
- nf
- vg
- v
-
Kcal 300
Toast And Houmous
- df
- nf
- vg
-
Kcal 300
Very Berry Smoothie
- df
- vg
-
Kcal 500
Chicken Houmous Pitta
- df
- nf
-
Kcal 500
Chilli Lime Salmon And Noodles
- df
- GF
- nf
-
Kcal 500
Curried Coconut Chickpeas And Tomatoes
- GF
- vg
- v
-
Kcal 500
Edamame Bean Stir-Fry
- vg
-
Kcal 500
Fish And Roast Potatoes
- df
- GF
- nf
- vg
-
Kcal 500
Grilled Chicken Burger And Salad
- nf
-
Kcal 500
Jacket Potato With Cheese And Coleslaw
- nf
-
Kcal 500
M&S Plant Kitchen Lasagne
- nf
-
Kcal 500
Macaroni And Cauliflower Cheese
- nf
-
Kcal 500
Nando's Grilled Chicken Pitta And Salad
- nf
-
Kcal 500
Pizza Express Margherita And Mozzarella Salad
- nf
- vg
-
Kcal 500
Roast Chicken
- df
- nf
-
Kcal 500
Roasted Salmon And Mashed Potatoes
- nf
-
Kcal 500
Sausage And Mash
- nf
-
Kcal 500
Spaghetti Bolognese
- df
- nf
-
Kcal 500
Taste The Difference Fish Pie
-
Kcal 500
Tesco Vegetable Tikka Masala And Rice
- nf
-
Kcal 500
Three-Bean Chilli
- vg
- v
-
Kcal 500
Tuna Niçoise Salad
- df
- GF
- nf
-
Kcal 400
Avocado And Houmous On Toast
- vg
- v
-
Kcal 400
Beans On Toast
- vg
-
Kcal 400
Cheat’s Pizza
- vg
-
Kcal 400
Chicken And Pesto Pasta
-
Kcal 400
Feta And Spinach Omelette
- vg
-
Kcal 400
Halloumi And Couscous Lunch Salad
- nf
-
Kcal 400
Hearty Bean Salad
- vg
-
Kcal 400
Hearty Food Co. Lasagne & Salad
- nf
-
Kcal 400
Jacket Potato, Baked Beans
- vg
-
Kcal 400
Leek And Potato Soup
- vg
-
Kcal 400
M&S Balanced For You Chilli & Rice
- nf
-
Kcal 400
Pasta Salad
- vg
-
Kcal 400
Prawn, Edamame And Noodle Salad
-
Kcal 400
Pret Chicken Laksa Soup And Banana
- nf
-
Kcal 400
Red Pepper Soup And Mozzarella Melts
- vg
-
Kcal 400
Tuna Wrap
- nf
-
Kcal 400
Warming Sweet Potato Soup
- nf
- vg
-
Kcal 100
Apple
- df
- GF
- vg
- v
-
Kcal 100
Bagel Thin With Peanut Butter
- vg
- v
-
Kcal 100
Banana And Oat Cookies
- df
- vg
- v
-
Kcal 100
Banana
- df
- GF
- vg
- v
-
Kcal 100
Blueberries
- df
- GF
- vg
- v
-
Kcal 100
Carrots And Philadelphia Light
- GF
- nf
-
Kcal 100
Egg ‘Mayo’ And Celery
- vg
-
Kcal 100
Guacamole And Vegetable Sticks
- vg
- v
-
Kcal 100
Hard-Boiled Egg And Mayo
- vg
-
Kcal 100
Houmous And Bread Sticks
- vg
- v
-
Kcal 100
Muesli And Yogurt Snack Pot
- vg
-
Kcal 100
Muller Light Fruit Corner Yogurt
- nf
- vg
-
Kcal 100
Nectarine Or Peach With Nuts
- df
- vg
-
Kcal 100
Nuts And Raisins
- df
- vg
-
Kcal 100
Orange And Banana Green Smoothie
- df
- GF
- nf
- vg
-
Kcal 100
Peanut Butter And Banana Rice Cake
- vg
-
Kcal 200
Ben & Jerry’s Ice Cream
- vg
-
Kcal 200
Cheese on Toast
- nf
-
Kcal 200
Costa Small, Skinny Hot Chocolate
- GF
- nf
-
Kcal 200
Galaxy Counters or Minstrels
- vg
-
Kcal 200
Glass of Wine & Nibbles
- v
-
Kcal 200
Nak’d Bar & Milk
- v
-
Kcal 200
Nuts
-
Kcal 200
Pret a Manger Dark Chocolate Salted Almonds
-
Kcal 200
Sainsbury's All Butter Scone
- nf
- vg
-
Kcal 300
Boiled Egg and Soliders
- nf
- vg
-
Kcal 300
Apple & Cinnamon Chia Layer
- df
- nf
- vg
- v
-
Kcal 200
Fruit And Fibre
- df
- GF
- vg
-
Kcal 200
2 Fruit Pastilles Ice Lollies
- GF
- vg
-
Kcal 100
2 Fingers of KitKat
- vg
-
Kcal 100
20 M&M’s
-
Kcal 100
10 Peanut M&M’s
-
Kcal 100
1 Fab Ice Lolly
- vg
-
Kcal 200
1 x Pear And 1 x Kiwi
- GF
- nf
- vg
- v
-
Kcal 100
Jaffa Cakes
- nf
- vg
-
Kcal 100
1 Milky Way Chocolate Bar
- vg
-
Kcal 100
Itsu Dark Chocolate Rice Cake
- df
- GF
- nf
- vg
- v
-
Kcal 200
1 x 275 ml 4% ABV 30g Alcopop
- df
- nf
- vg
- v
-
Kcal 200
2 x 25ml 40% ABV Spirits Shots
- df
- nf
- vg
- v
-
Kcal 200
1 x 330ml bottle 5% ABV Lager
- df
- nf
- vg
- v
-
Kcal 200
1 x 4% ABV Half Pint Lager / Cider
- df
- nf
- vg
- v
-
Kcal 200
1 x 12% ABV Glass Sparkling Wine
- df
- nf
- vg
- v
-
Kcal 500
Fish And Chips
- nf
-
Kcal 500
Pizza Night
- nf
- vg
-
Kcal 500
Veggie ‘Shepherd’s’ Pie
- df
- GF
- nf
- vg
- v
-
Kcal 500
Steak And Salad
-
Kcal 500
Garlic King Prawns
- df
- nf
-
Kcal 500
Red Pesto Roasted Cod
- df
- GF
- nf
-
Kcal 500
Vegetable Parmesan Penne Pasta
- nf
- vg
- V
-
Kcal 500
Chicken Korma
- GF
- nf
-
Kcal 500
Roast Lamb
- df
- GF
- nf
-
Kcal 500
Veg And Noodle Stir Fry
- df
- nf
- vg
- v
-
Kcal 500
Sweet Potato And Spinach Curry
- df
- GF
- nf
- vg
- v
-
Kcal 500
Stuffed Peppers
- nf
- vg
-
Kcal 300
Beans And Mushrooms On Toast
- df
- nf
- vg
- v
-
Kcal 300
Bacon Sandwich
- nf
-
Kcal 300
Poached Eggs On Toast
- nf
- vg
-
Kcal 300
French Toast
- nf
- vg
-
Kcal 300
Chocolate Chip Muffins
- vg
- v
-
Kcal 300
Crunchy Nut Cornflakes
- vg
- v
-
Kcal 300
Bran Flakes Bowl
- nf
- vg
- v
-
Kcal 300
Scrambled Eggs With Mushrooms
- nf
- vg
-
Kcal 300
Scrambled Eggs And Tomato
- nf
- vg
-
Kcal 300
Cinnamon French Toast
- nf
- vg
-
Kcal 300
Smashed Avocado And Tomato, Mozzarella And Basil
- nf
- vg
-
Kcal 300
Smashed Avocado on Toast And Smoked Salmon
- df
- nf
-
Kcal 100
Brie And Cranberry Pastry Wreath
- nf
-
Kcal 100
Snowy Margartia
- df
- nf
-
Kcal 100
12 Days of Flexxmas Snowy Margartia
- df
- nf
-
Kcal 100
12 Days of Flexxmas Brie And Cranberry Pastry Wreath
- nf
-
Kcal 200
12 Days of Flexxmas Spiced Orange and Chocolate Tarts
- nf
- v